A low-FODMAP diet allows people with this sensitivity figure out which foods are causing or worsening their digestive issues.

The main benefits of a low-FODMAP diet is the reduction and management of IBS symptoms. Research has shown that it can ...

The low-FODMAP diet cuts out foods containing short-chain carbohydrates for four to eight weeks. These are poorly absorbed by the small intestine, so ferment quickly. That can lead to excess water ...

Conclusions: The low FODMAP diet provides an effective approach to the management of patients with functional gut symptoms. The evidence base is now sufficiently strong to recommend its widespread ...