Shoulder stiffness can result from poor posture, stress, or even old injuries that never quite healed properly. Fortunately, performing resistance band exercises can help you deal with some degree of ...
Arthritis, a widespread condition affecting millions around the world, causes pain, stiffness, and inflammation in the joints, disrupting regular tasks. While it’s impossible to cure arthritis ...
How to do it: Stand straight, holding onto the back of a chair for support. Slowly bend one knee to bring your heel toward your buttock. Hold for a few seconds, then lower the leg. Repeat 10-15 times ...