Shoulder stiffness can result from poor posture, stress, or even old injuries that never quite healed properly. Fortunately, performing resistance band exercises can help you deal with some degree of ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

DOMS, or delayed muscle soreness can impact on your training. Adding Pilates exercises into your triathlon training routine ...

Arthritis, a widespread condition affecting millions around the world, causes pain, stiffness, and inflammation in the joints, disrupting regular tasks. While it’s impossible to cure arthritis ...

A RECENT study found that office workers are struggling with bad posture. If you think you’re guilty of a desk slump, these ...

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

Discover the best stretching for back pain with these seven moves, demonstrated by experts, plus why your back hurts in the ...

Chances are you’ve heard about the benefits of strengthening your pelvic floor with kegel exercises. The pelvic floor muscles ...

How to do it: Stand straight, holding onto the back of a chair for support. Slowly bend one knee to bring your heel toward your buttock. Hold for a few seconds, then lower the leg. Repeat 10-15 times ...