They proposed that this may improve cognition and decrease the rate of memory loss. While not necessarily an active exercise, sleep is crucial for both the brain and the body. According to the ...

In this Web Story, discover 10 powerful brain exercises that enhance focus, memory retention, and cognitive function for ...

Sufficient sleep and regular exercise lead to sharper cognitive function and improved memory retention, say the experts.

Getting active is another memory enhancer tactic. In fact, new research indicates that moderate exercise can give you a ...

In our study of middle-aged and older adults, we found that people who did more moderate-to-vigorous physical activity (such ...

Does working out the day before improve your memory the following day? How long do these cognitive benefits last? Researchers ...

A new study that found people who did more moderate-to-vigorous physical activity than usual did better in memory tests the ...

First, participating in more MVPA (moderate to vigorous physical activity) on the previous day was associated with better episodic and working ... “Exercise indirectly improves memory by ...

New research suggests the short-term memory benefits of physical activity may last longer than previously thought, possibly ...

Tips and techniques to improve your memory. Memory isn't like a muscle, something specific you can exercise. It's a way of organising information in your brain. So to improve your memory ...