Getting active is another memory enhancer tactic. In fact, new research indicates that moderate exercise can give you a ...

They proposed that this may improve cognition and decrease the rate of memory loss. While not necessarily an active exercise, sleep is crucial for both the brain and the body. According to the ...

which can improve memory. 5 Exercises for Anxiety To Help You Relax The CDC defines moderate-to-vigorous physical activities as “working hard enough to breathe harder, raise your heart rate ...

New research suggests the short-term memory benefits of physical activity may last longer than previously thought, possibly ...

Declining brain function is a natural part of the aging process, but that doesn’t mean it can’t be delayed. A new study has ...

What's good for your heart is good for your brain. Just as physical activity helps keep our bodies fit and strong as we age, ...

Although exercise has previously been shown to improve memory in short ... participant's normal routine provided improved working (short-term) and episodic memory (the ability to recall ...

If working out is effective ... Researchers and experts believe exercise can improve memory and cognition by increasing blood flow and stimulation of neurotransmitters. Neurotransmitters help ...

Conversely, researchers discovered that being more sedentary led to decreased working memory the next day. “Exercise ...

Discover how exercise impacts your brain health for up to 24 hours and learn the surprising connection between physical ...

Get in a little pulse-pounding exercise today, a new study shows. In a finding that suggests the benefits of exercise may ...

Yet beyond the longer term cognitive benefits of physical activity, exercise also ... tests assessed episodic memory (being able to recollect previous experiences) and working memory (the ability ...