The brain, like every other muscle in the body, must be conditioned to continue functioning at its most optimal levels. As the body ages, the brain does not regenerate cells at the same rate as ...

In conclusion, cognitive exercises such as problem-solving games, learning new skills, social interaction, and even physical ...

New research suggests that increasing physical fitness will improve language comprehension in older adults, but only if they ...

Regular aerobic exercises like walking or swimming can increase the size of your hippocampus by up to 2%. This growth ...

What are some basic ways to improve your memory ability in ... In addition to having longer-term benefits for memory ability, well-timed exercise may immediately boost memory for new information ...

Engaging in mentally stimulating activities can strengthen the brain and improve memory. Just like physical exercise, mental exercise helps keep the brain sharp and promotes the formation of new ...

What happens in the brain during physical activity that helps improve memory? “Exercise indirectly improves memory by improving mood and sleep, and by reducing stress and anxiety which impair ...

A study led by scientists at Rutgers University-New Brunswick has shown that specialized cells involved in how the body ...

This article provides a list of five simple exercises to stimulate and strengthen your inferior colliculus's response to ...

Exercise increases blood flow to the brain, improving memory and cognitive function. It also helps reduce the risk of ...

Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, which can support memory and cognitive function. Aim for at least 30 ...

Research from UC Santa Barbara finds that short, intense workouts under 30 minutes enhance cognitive functions like executive ...