As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Chair exercises improve ... for balance or just do something for flexibility," adds Wang. "It's more about how one pose can encapsulate all of those at the same time." Chair exercises for seniors ...

With so many low-impact options available, staying active after 60 doesn’t have to be hard. Walking, swimming, cycling, yoga, ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

At the kitchen counter, take a few steps to the side in each direction. How often should I do the exercises? For general physical activity, which will improve balance as well as mood and overall ...

A good sense of balance is crucial for both performance and injury prevention, regardless of how you choose to play outside. “When we train our balance, we’re really trying to improve ...

Visit the NHS page for simple balance exercises that can be done at home to help improve your health and mobility If you can manage 40 or more push ups in one go, your cardiovascular risk is cut ...

But the good news is that it’s never too late to improve your sense of balance. Balancing exercises also help improve your core, which acts as your body’s inner stabiliser, and when you do ...

Stay active and independent for life. In other words, sail along. Such is the acronym. The SAIL program is proving to be an ...

You could try a high-intensity run. Squats, deadlifts and push-ups also work the core, along with any exercise that requires balance.