Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

Can physical activity extend the lifespans of older adults? A review article published in CMAJ (Canadian Medical Association Journal) summarizes the considerable evidence supporting the important ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

The picturesque country of Greenland has become a popular destination for the many seniors who are traveling in record ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

When it comes to exercise, there are three main types that are particularly effective for lowering blood pressure: aerobic ...

Summary: Increasing physical fitness improves language comprehension in older adults. Over six months, monolingual ...

Increasing physical fitness levels does have a causal link with better language comprehension, according to the first study ...

A new report from the seniors' advocate says the province's aging population scored below the national average when it comes to health measures — like proper exercise — and it’s leading to more falls ...