Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Can physical activity extend the lifespans of older adults? A review article published in CMAJ (Canadian Medical Association Journal) summarizes the considerable evidence supporting the important ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

When it comes to exercise, there are three main types that are particularly effective for lowering blood pressure: aerobic ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Summary: Increasing physical fitness improves language comprehension in older adults. Over six months, monolingual ...

Increasing physical fitness levels does have a causal link with better language comprehension, according to the first study ...

Seniors can hear special presentations from guest speakers, enjoy a catered lunch, participate in health and wellness ...