The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and practice a variety of strategies that have been shown to counteract stress. The course does ...

A doctor explains why movement is so good for beating stress and low moods, plus the best exercise that will help. It’s a well-known fact that working out can give you a nice boost of endorphins ...

Writing about your thoughts and feelings can help you release emotions, gain clarity, and discover patterns in your behaviour ...

These include: Panic Disorder (PD), Posttraumatic Stress Disorder (PTSD), Obsessive Compulsive Disorder (OCD), Social Anxiety Disorder and Specific Phobia. It's well-documented that exercise ...

Stress is an unavoidable fact of modern life, but that doesn’t mean you have to take it sitting or lying down. You can regularly take steps (pun intended!) to relieve stress to prevent it from ...

Physical activities such as jogging or yoga help lower stress levels by releasing endorphins that improve mood and overall ...

In today’s fast-paced world, maintaining good mental health is more important than ever. While many of us are aware of the ...

But there's something you can do about it: Managing stress is one of eight healthy habits Americans can adopt to live substantially longer. (The other habits include exercise, being free from ...

Don't let it be free floating stress. For a lot of people, including myself, that strategy is regular exercise. If you as regular exercisers, why do you exercise, 75% of regular exercisers myself ...

Feeling stressed? Who isn’t? While stress is a totally normal part of life, it’s important to nip it in the bud before it becomes a chronic issue. One of the most effective stress relieving ...

Results: A significant ST segment depression at peak exercise was detected in one athlete at the first evaluation. A further case was seen during the follow up period in a previously “negative” ...

The combination of acute endurance exercise stress on the heart and prolonged periods of training are considered together in the final section. This is an open-access article distributed under the ...