With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Stress is a common challenge that many students face in their academic journey. Balancing classes, homework, exams, and ...

Stress is a natural response to challenges and demands, but when left unchecked, it can negatively impact both your physical ...

A Taoist temple located in the Chinese capital's downtown Xicheng district, however, is providing an oasis of serenity for ...

A lot of people struggle to sleep at night and stress and anxiety can be a big contributing factor to that. However, one man ...

Massage therapist James Moore has shared his wellness tips with his 6.2million followers - and they were loving his sleep ...

In an era where low-cortisol workouts are gaining popularity, the relentless pace of modern life often leaves individuals ...

Somatic exercise is related to somatic therapy and it involves connecting the mind and body to release emotions. Experts ...

There is a fine line between stress that's good for you and stress that can cripple you. Excessive pressure and poor coping ...

The term “somatics,” which generally means “of the body” (from the Greek “soma”) and more specifically relates to the ...

Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...

Indian Medical Association in Kalaburagi advocates for introducing breathing exercises in schools to combat educational ...