This Minnesota native has discovered the secret to getting in a good workout while offsetting the effects of osteoporosis.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

When asked what her favorite exercise is Kupinski said “pushups.” and when asked how many she can do she replied, “one.” But ...

Without exercises that get you moving in new ways and building strength, you also risk injury. This is precisely why you need to an aerobic workout designed for seniors, like the one below ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

About 10 percent of cases would be eliminated if middle-aged adults exercised once or twice a week, researchers said.

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle ...

Japan Sports Agency surveys showed that 26.6 percent of people in their 70s said they were doing physical exercise ... Tokyo FA Senior who has been working to prepare the over-80 league, said ...

And then there were two. Telluride Ski & Golf earlier this month nixed its discounted season pass for seniors and its free season pass for skiers 80 and older, following a 25-year trend in the resort ...

A group of local senior hockey players are being recognized for their continued passion for the sport. John Weber, Jim Fox, ...