A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Now Mike and I, and Bob have spent decades, literally, doing low-impact exercises with seniors to improve their ... And just bring your feet over. And again, we just do the pushups here.

This Minnesota native has discovered the secret to getting in a good workout while offsetting the effects of osteoporosis.

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Without exercises that get you moving in new ways and building strength, you also risk injury. This is precisely why you need to an aerobic workout designed for seniors, like the one below ...

About 10 percent of cases would be eliminated if middle-aged adults exercised once or twice a week, researchers said.

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle ...

Sheriff Principal Nigel Ross has warned that the current practice of making motorists renew their licence when they turn 70 ...

and is also a great option for travel medical insurance for seniors over 70. This plan has no upper age limit and comes with extremely high primary medical coverage limits, meaning the insurance ...

The Union Cabinet, chaired by Prime Minister Narendra Modi, on Wednesday, approved health coverage to all senior citizens ...