A new study that found people who did more moderate-to-vigorous physical activity than usual did better in memory tests the ...

They proposed that this may improve cognition and decrease the rate of memory loss. While not necessarily an active exercise, sleep is crucial for both the brain and the body. According to the ...

Doctors explain. It’s important to point out that this isn’t the first study to link exercise with better memory. Previous research has found that people performed better on memory tests in ...

Exercise improves cognitive performance for over 24 hours, especially when paired with good sleep. A study of older adults ...

Get in a little pulse-pounding exercise today ... study finds Weight loss may bring big healthcare savings to Americans "Our findings suggest that the short-term memory benefits of physical ...

Exercise is an important component of weight loss. It works best when paired with a moderate calorie deficit. It’s important to find a type of exercise you enjoy, as consistency is more ...