The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and practice a variety of strategies that have been shown to counteract stress. The course does ...

Stress is a natural response to challenges and demands, but when left unchecked, it can negatively impact both your physical ...

Stress is a common challenge that many students face in their academic journey. Balancing classes, homework, exams, and ...

In an era where low-cortisol workouts are gaining popularity, the relentless pace of modern life often leaves individuals ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

High-stress jobs are increasingly common, and it's vital to manage this stress to protect our mental health. Strategies such ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Sensory-motor, cognitive, and emotional exercises can help teens with ADHD paralysis improve focus, task initiation, and ...

With long workdays, high economic pressures and a fast-paced lifestyle, it is no surprise that the nation has been ranked ...

There is a fine line between stress that's good for you and stress that can cripple you. Excessive pressure and poor coping ...

Unhealthy lifestyle choices and environmental factors significantly contribute to the risk of developing heart disease and ...