Constipation is a frustrating and at times painful experience but this simple trick could help you go to the toilet ...

Jenna Rizzo ( @jennaaaamariee) says that despite her career as a women’s fitness coach, she considers herself to be pretty ...

Discover the top five reasons for bloating and learn effective solutions to relieve discomfort. Get expert tips for better ...

NO festive gathering is complete without a feast, desserts and plenty of holiday drinks. But while these celebrations are exciting, they can be hard on our stomachs, often leading to that familiar ...

CHRISTMAS can leave us feeling swollen and sluggish. And it’s no wonder. We’ve stuffed ourselves with roast potatoes and Quality Street, drunk more mulled wine and Baileys than water, and spent ...

Bloating, a common digestive issue, arises from excess gas or slow food movement. Simple lifestyle changes like eating slowly, limiting gas-producing ...

We tend to suffer from bloating mostly during winter because we eat a lot of unhealthy due to various festivities. Thus, in ...