Armed with one of the best kettlebells for weightlifting, the world could be your oyster when learning kettlebell exercises ...

Squats are the move that came to mind when I asked Justin Herbert, certified master trainer at Fit Athletic Club, for his pick of the bodyweight exercise beginners should try first, because of the ...

There’s no ‘right’ way to do exercise: everyone’s routine is different depending on their training goals and abilities. But as a beginner, you want to find a routine that helps you to ...

There’s no two ways about it — the best Pilates exercises for beginners are a great place to begin if you’re new to the low-impact form of fitness and keen to find your flow. You don’t ...

Isometrics can be incorporated anywhere—even in your warm up. The superman hold exercise is an excellent one to place at the ...

Downward-Facing Dog (Adho Mukha Svanasana): Begin on your hands and knees, then lift your hips toward the ceiling, forming an inverted V-shape. This pose stretches and strengthens the entire body ...

Experts suggest that to stay fit a person needs to exercise for 30 to 40 minutes every day. But in case of weight loss, the timing varies as per your end goals. There is also no specific workout ...

Why is a HIIT workout good for beginners? A HIIT workout is good for beginners because, according to PureGym, they are easy to incorporate into a daily routine as they are quick and take little ...

Today we're going to learn some very simple tai chi techniques, just three basic steps. You don't need to have any experience to do it, just very, very basic. Let's begin first by just doing a ...

It’s also great for beginners who want to get fit or maintain a level of fitness without breaking the bank. The Ultrasport F-Bike home trainer with an LCD monitor and pulse readers is super ...