A fitness pro shares six of the best exercises for men to lose belly fat without equipment to boost their fat-burning potential.

Kayla Itsines introduces a leg routine without jumps and equipment. It includes 6 simple moves like squats and lunges to tone ...

There’s no one-size-fits-all answer to this question, but our experts were unanimous that the push-up is pretty much the GOAT ...

Hey there! If you’re looking to get started with working out from home or even just build a small, efficient home gym, you’ve come to the right place. Whether you’re tight on space or don’t want to ...

Virtual Reality is the next frontier of home fitness, and also great to take on the road. But for many it's the main reason ...

Introduction to Home Fitness Establishing a home gym is an excellent way to maintain fitness and well-being without having to ...

Compact home gym equipment is key when designing your own workout sanctuary. Not only is it lightweight, but it takes up minimal space so even the tiniest living situations can accommodate your ...

Get a festive season glow with Yasmin Karachiwalas no-equipment Pilates workout perfect for toning and burning calories after ...

Black Friday can be a great time to buy a treadmill—both manual and electric options. Broadly speaking, fitness and sporting ...

without other gym goers watching over your shoulder. What to look for when shopping for at-home workout equipment When you’re shopping for home gym essentials, you’ll probably narrow down your ...

Any space can benefit from choosing the best home gym equipment to suit your budget ... for a gym membership when you could use the best workout apps instead to roll out your exercise mat and ...

Sanjay Goyal’s journey with PowerMax began with a clear vision: to make fitness accessible and engaging for everyone.