Stress is a natural response to challenges and demands, but when left unchecked, it can negatively impact both your physical ...

According to a groundbreaking study, the daily impacts of sleep, exercise, heart rate, and mood—both positive and ...

Manoj Durairaj, a heart transplant surgeon, observes a rise in stress-induced cardiac issues among young people.

Dr Gurveen Ranger, Clinical Psychologist, Lead for Corporate Wellbeing and Adult Mental Health at Sage Clinics, on career ...

Researchers from Aalto University and the University of Oulu in Finland tracked a neuroscientist’s brain and behavioral ...

In an era where low-cortisol workouts are gaining popularity, the relentless pace of modern life often leaves individuals ...

Unhealthy lifestyle choices and environmental factors significantly contribute to the risk of developing heart disease and ...

Losing abdominal fat requires a combination of proper diet, regular exercise, stress management, and healthy lifestyle ...

High-stress jobs are increasingly common, and it's vital to manage this stress to protect our mental health. Strategies such ...

World Heart Day has been marked by the Cardiac Association. Their Fun Day at Casemates Square was supported by the Health ...

By removing the guesswork from fitness and relying solely on science-backed insights, Alter aims to make healthy habits a ...

Medical Watch Digest for Oct 8. Breast cancer speeds up biological aging A breast cancer battle ages. It doesn’t matter the ...