A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

Abby McLachlan, a Pilates instructor, says the exercise - which is low-impact and low-intensity - is the best form of workout ...

We're all aware of the importance of exercise for maintaining health and fitness, but for those over 50, high-impact workouts ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part?

Denise Austin just shared her go-to ab workouts in an Instagram video.

Oh my goodness, the weight bearing exercise and just the strength training is fantastic for women over 55 because there's a loss of muscle mass as we age, so we want to prevent muscle wasting.

I felt calmer and more confident after my very first class. And as the weeks turned into months, the changes began to feel ...

We all know that physical activity is good for us, but exercising when you have osteoarthritis has some added challenges. There are 32.5 million adults in the U.S. living with ...

Top up your activewear wardrobe with the best women’s workout clothes from Myntra. Make it more exciting by getting a discount of 50% or more. You may be a regular gym goer, a yoga practitioner ...

Amazon’s Overstock Outlet has so many secret fitness equipment deals. Here are the best sales happening on items like ...