A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

You should be able to talk, but not sing. If you can sing, the workout is too easy; if you can't talk, it's too intense. It's essential that women over 50 focus on maintaining, or better yet, ...

Barre is a low-impact workout that strengthens and tones the bodies of women over 50. Discover how it transforms the body ...

Denise Austin just shared her go-to ab workouts in an Instagram video.

Great exercise demo @deniseaustin 🏋🏼‍♀️,” another wrote. “Love these movements! Great job as always,” another chimed in. We love that Austin continues to inspire women of all ...

I felt calmer and more confident after my very first class. And as the weeks turned into months, the changes began to feel ...

We all know that physical activity is good for us, but exercising when you have osteoarthritis has some added challenges. There are 32.5 million adults in the U.S. living with ...

ROANOKE, Va. (WDBJ) - Living Ageless and Bold is a podcast sharing inspiring reinvention stories of women over 50.

Top up your activewear wardrobe with the best women’s workout clothes from Myntra. Make it more exciting by getting a discount of 50% or more. You may be a regular gym goer, a yoga practitioner ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part?