A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Abby McLachlan, a Pilates instructor, says the exercise - which is low-impact and low-intensity - is the best form of workout ...

We're all aware of the importance of exercise for maintaining health and fitness, but for those over 50, high-impact workouts ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part?

Denise Austin just shared her go-to ab workouts in an Instagram video.

Oh my goodness, the weight bearing exercise and just the strength training is fantastic for women over 55 because there's a loss of muscle mass as we age, so we want to prevent muscle wasting.

Great exercise demo @deniseaustin 🏋🏼‍♀️,” another wrote. “Love these movements! Great job as always,” another chimed in. We love that Austin continues to inspire women of all ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

This Minnesota native has discovered the secret to getting in a good workout while offsetting the effects of osteoporosis.

Amazon’s Overstock Outlet has so many secret fitness equipment deals. Here are the best sales happening on items like ...

Top up your activewear wardrobe with the best women’s workout clothes from Myntra. Make it more exciting by getting a discount of 50% or more. You may be a regular gym goer, a yoga practitioner ...