To help you get started, I've put together my go-to reverse pyramid workout to build muscle. But before we dive in, let's ...

with 100-meter runs/walks between pyramid sets. Stop at set 10, which totals 55 reps of each exercise. If you cannot do 55 pull-ups as a warm-up (in 10 sets), skip them. If you add pull-ups ...

Ready to push through your training plateau? Try pyramid setting these exercises. When it comes to strength training, consistency is key. There can, however, be too much of a good thing ...

Sascha Fitness, renowned for her effective routines and focus on functional training, has shared a powerful shoulder routine ...