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These are the three changes you should make to your workouts as you get older, according to a Pilates instructorCatherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She ...
In 2025, senior living providers are continuing to find new ways of improving resident health and wellness through the use of ...
As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.
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