There's no time like the present to get started, and you can do it today with the help of a fitness planner — a type of ...

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The bench press isn't the be-all, end-all move for bigger pecs. Try these standing chest exercises and targeted dumbbell chest workout without a bench instead. How to Do ‘World’s Greatest ...

Heading the list are resolutions to get healthy and that often means exercise. Now, I don’t mean to imply that starting an exercise program is a fool’s errand. On the contrary, exercise is one ...