Even 'Weekend Warrior' Exercise Can Keep Your Brain Healthy
No problem, a new study says -- one or two “weekend warrior” workouts are just as likely to help you maintain your brain health. People who regularly exercise, whether solely on the weekend or throughout the week, are more likely to stay sharp as they age compared to people who never work out, researchers found.
Even occasional rounds of 30-minute exercise could help lower the risk of type 2 diabetes, as well as help people with this ...
A meta-analysis looked at 17 randomized controlled trials and found that exercise improved alcohol dependence and overall ...
The findings, which come a month after another study found being a weekend exercise “warrior” cuts the risk of developing ...
About 10 percent of cases would be eliminated if middle-aged adults exercised once or twice a week, researchers said.
Strength training is essential. “With more strength, any work being done becomes easier,” Stewart says. You can exercise ...
"If Democrats control the House, they'll refuse to certify President Trump’s election on Jan. 6th. They’ve already said they won’t certify." ...
Pilates has transformed from a niche exercise method into a mainstream fitness phenomenon, particularly among younger ...
North American Aerospace Defense Command’s Continental U.S. Region and the Eastern Air Defense Sector (EADS) are scheduled to ...
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Here’s how much exercise you need to do to lower your risk of mild dementiaOver 10,000 middle-aged Mexico residents were divided into four groups based on their exercise habits — no-exercisers, ...
Almost three-quarters of women change their behaviour when exercising outdoors during the winter months, the campaign found.
Staying active after being diagnosed with dementia was linked with an approximately 30% lower risk of death, a new study ...
“Exercise has a direct effect on reducing rates of depression across the population,” highlights Mackenzie. “Exercise reduces ...
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