For example, a 2017 study in the American Journal ... Fat plays an important role in carrying flavor compounds, so low-fat cheeses typically taste bland and have a dry, rubbery texture.

but low-fat milk, yogurt, cottage cheese, and reduced-fat cheese pack a protein and calcium punch in every serving. Just a cup of lite nonfat yogurt, for example, gives you a third of your daily ...

But I personally don't think so, since it contributes real food with nutrients, like cheese and ... lots of soda, for example, they are usually not getting plenty of low-fat dairy or other ...