How has doing this changed your life? Journaling has been transformative. It helps me understand myself better and brings awareness to those unspoken thoughts and emotions. If things are not ...

Experts agree that writing down your thoughts can be a powerful ... Maddie, for example, says that she only started getting excited about journaling when she started using prompts to write.

She's given us examples of bullet journal pages to help you plan your exercise and studies ... will be more motivating to fill in: "I always thought school planners were quite boring so they ...