After a month of journaling everyday, I found it to be a positive ... newspapers and magazines on a variety of topics, from jewellery and culture, to food and telecoms. You can find her work ...

This under-$30 stocking stuffer is a science-backed practice for living more intentionally—and being less stressed.

To make journaling easy and effortless, start by setting a prompt for the month and jotting down a few words each day. By the ...