Medically reviewed by Allison Herries, RDN Food contains a mixture of macronutrients and micronutrients essential for health ...

Essential nutrients are divided into two categories, according to MedicalNewsToday, micronutrients and macronutrients.

Sure, protein is the superstar when it comes to muscle building, but there are other nutrients that are just as important.

Start your day with a nutritious breakfast that fuels your body and mind Learn how tailored morning meals gluten-free ...

"Optimal health relies on the synergy between various nutrients and food groups, meaning that eating a variety of foods is ...

Poor nutrition during pregnancy can have serious consequences for both maternal and child health. A new research collaboration – 'Mother's Micronutrient Supplement for Pregnancy and Lactation' (MoMS) ...