Essential nutrients, like Omega-3 fatty acids, iron and zinc, are paramount for cognitive development. These nutrients bolster memory, enhance learning, and sharpen concentration, setting the ...

Include these nutrients in your diet for a healthy start to the day ... established its protective role in lowering blood pressure and C reactive protein- a marker of cardiac inflammation. This ...

In addition to providing fats, an essential nutrient, oil can help prevent food from sticking, sear meat or vegetables to perfection, dress salads, and much more. There are many different types of ...

Though your diet is where most of the essential nutrients you need come from, your doctor may recommend supplements or multivitamins to help fill in the gaps. For instance, people who take ...

Hill walking offers a wonderful way to connect with nature, challenge your body, and clear your mind. However, the physical demands of walking up and down steep terrain mean that optimal nutrition is ...

Warm breakfast options not only provide comfort but also deliver essential nutrients. Overnight oats made with rolled oats, Greek yogurt, and fruits provide a hearty, nutrient-dense meal that’s ...

Another essential vitamin is B12, which is vital for red blood cell formation, brain function, and making DNA. The Food and Nutrition Board recommends that adults get 2.4 micrograms of B12 a day ...

Hiya offers supplements with a limited ingredient list and is free of added sugar ... and it contains 16 essential nutrients your growing child needs, including vitamins A, C, D, and E; B vitamins ...