An essential nutrient is something the body cannot make ... Carbohydrates are classified as: Simple carbohydrates include sugars found in fruits, some vegetables, dairy products, and honey ...

Include these nutrients in your diet for a healthy start to the day ... established its protective role in lowering blood pressure and C reactive protein- a marker of cardiac inflammation. This ...

Essential nutrients, like Omega-3 fatty acids, iron and zinc, are paramount for cognitive development. These nutrients bolster memory, enhance learning, and sharpen concentration, setting the ...

Gut health is crucial for overall well-being, aiding digestion, nutrient absorption, immunity, and mental health. Nine essential nutrients—Magnesium, Vitamin B12, Zinc, Vitamin D, Calcium ...

Protein synthesis, cellular division, blood circulation, and nutrient delivery all support healthy growth and follicle strength. Several essential nutrients are identified as crucial for optimal ...