An essential nutrient is something the body cannot make ... Carbohydrates are classified as: Simple carbohydrates include sugars found in fruits, some vegetables, dairy products, and honey ...

Sure, protein is the superstar when it comes to muscle building, but there are other nutrients that are just as important. Find out what they are and how to sneak them into your daily meals.

Include these nutrients in your diet for a healthy start to the day ... blood pressure and C reactive protein- a marker of cardiac inflammation. This mineral is essential for over 300 body processes.

Discover the most important nutrients in prenatal vitamins, when to start taking them, and how to choose the best supplement ...

Vitamin B12 is what is known as an essential nutrient. That means two things: First, an essential nutrient is a chemical ...

Though your diet is where most of the essential nutrients you need come from ... Dr. Teitelbaum warned that the effects of low magnesium may include an increased risk of metabolic syndrome.

Whole grains are grains that keep intact the bran and germ, which each contain tons of essential nutrients. Common whole grains include oatmeal, whole wheat flour, farro, quinoa, barley ...

Transform your hair health with nutrient-rich foods that combat breakage and dryness, featuring expert insights on essential vitamins and minerals.