Do multivitamins work? We're told they are essential at every stage of life–children need their Flintstones, teenagers demand ...

As the days get colder and shorter with decreased sunlight exposure, we experience changes in our immune, cardiovascular and nervous systems. These seasonal changes will bring illness unless our found ...

Discover the most important nutrients in prenatal vitamins, when to start taking them, and how to choose the best supplement ...

Vitamin B12 is what is known as an essential nutrient. That means two things: First, an essential nutrient is a chemical ...

Sure, protein is the superstar when it comes to muscle building, but there are other nutrients that are just as important. Find out what they are and how to sneak them into your daily meals.

Unlock the secrets to healthy hair growth with the right nutrients. Learn how these essential vitamins can boost strength and ...

Spearheaded by U.S. Representatives Glenn “GT” Thompson (R-PA) and Kim Schrier (D-WA), alongside Senators Roger Marshall ...

The Whole Milk for Healthy Kids Act would allow for unflavored and flavored whole and reduced fat (2 percent) milk to be ...

Protein plays a vital role in body functions, muscle strength, and recovery. Egg whites are low in calories, cholesterol, and ...

The starchy humble potato is actually a superfood that’s packed with essential nutrients. Spuds, which became a veggie pariah thanks to the rise in popularity of low-carb diets like Atkins and keto, ...

Snow provides insulation, reflects sunlight and acts as a medium for transporting and depositing essential nutrients, like ...

In today’s fast-paced world, staying healthy can often feel like an uphill battle. With our daily responsibilities and hectic ...