Most African vegan broths include leafy greens such as spinach and kale. These vegetables are rich in iron. Adding them to ...

7 Essential Minerals Your Body Needs The seven essential minerals are magnesium, potassium, zinc, selenium, chromium, iron, and iodine. These minerals are crucial for our body to function optimally.

Minerals are the building blocks … for rocks. You may have heard of some of these types of minerals, like quartz, talc and ...

We all know that our body needs minerals to function properly. But sometimes, our diet alone is not enough to provide us with the recommended daily intake of essential minerals. That’s where ...

Minerals play a pivotal role in promoting the health of our bones, teeth, and muscles, making them vital nutrients for our body’s proper functioning. However, obtaining all the essential ...

Vitamins and minerals help the body to use other ... very small amounts for the body but are essential for our system, essentially because the body cannot function without them.

Protein is another essential macronutrient that acts as the building block for muscle, bone, cartilage, and skin. It is made up of long chains of amino acids. Protein is needed when cells are being ...

Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It ...

Your body needs to maintain electrolyte balance for essential functions. Learn what foods naturally supply these important charged minerals.

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Put simply, electrolytes are the minerals which are ...