7 Essential Minerals Your Body Needs The seven essential minerals are magnesium, potassium, zinc, selenium, chromium, iron, and iodine. These minerals are crucial for our body to function optimally.

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

This article explores the primary differences between manganese and magnesium, as well as each nutrient's uses, deficiencies, and special considerations.

Your body needs to maintain electrolyte balance for essential functions. Learn what foods naturally supply these important ...

Though your diet is where most of the essential nutrients you ... Magnesium is a mineral that provides several key functions in the body. It keeps your muscles strong, regulates blood sugar ...

Cashews are a great source of healthy fats and protein, which provide sustained energy throughout the day. They also contain ...

What are the best multivitamin and mineral supplements, and are they worth it? Find out who may benefit from taking a ...

Losing weight isn’t as easy as taking a few magical pills. However, certain vitamins and minerals can help ensure your body is functioning as efficiently as possible for weight loss. A well ...

As millions set their health and wellness resolutions for the New Year, one essential mineral is stealing the spotlight: Magnesium. With over 50% of Americans estimated to be deficient in this vital ...