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Minerals: Essential Nutrients Your Body Can’t Produce ... may lead to life-threatening conditions. Many people experience some form of mineral imbalance, and modern lifestyles play a big part.

Essential nutrients are divided into two categories, according to MedicalNewsToday, micronutrients and macronutrients.

Though your diet is where most of the essential nutrients you need come from, your doctor may recommend supplements or multivitamins to help fill in the gaps. For instance, people who take ...

but most plants store the mineral as phytic acid, which humans can't digest or absorb. The best way to get phosphorus is from animal foods. This electrolyte is essential for maintaining fluid ...