Look at the "Vocabulary List", and check the meaning and correct pronunciation of each word or phrase. When you think you have learnt them, please challenge the "Vocabulary Quiz".
Gentle exercises, stretches, and activities can all help relieve the pain of a herniated disk. Neck, back, and hamstring stretches may improve flexibility and prevent a herniated disk from recurring.
Leg exercises are one of the best things you can do for your overall fitness. Not only do your legs contain some of your largest muscle groups (think: quads, hamstrings, glutes and calves), they ...
That's where an indoor exercise bike can help, making it easy to burn those calories right from your living room. From tracking your workout intensity to never having to adjust your seat height ...