Elimination diets identify food intolerances, sensitivities, and allergies through diet. They remove foods known to cause uncomfortable symptoms and reintroduce them later while testing for symptoms.

Whole30 is a 30-day elimination diet that includes the removal of alcohol, sugar, legumes, grains, and dairy products. The Whole30 food list includes fruit, lean protein, and vegetables.

Still, many people who wonder whether their diet affects their skin turn to elimination diets to see whether a particular food is to blame. Research has examined whether it’s an effective ...

Severe food restrictions can make the diet feel ... Many people think there’s no harm in trying a strict elimination diet, such as the AIP, but studies suggest this isn’t the case.

Although the main goal of an elimination diet isn't weight loss, it can improve how you feel by addressing any food sensitivities or allergies, which in turn can support a weight-loss journey.