According to a study published in ‘Sleep’, people who are sleep-deprived are more likely to experience heightened emotional ...

The connection between sleep deprivation and heart attacks is not just speculation; it is grounded in research and clinical findings.

As millions of Australians prepare to lose an hour’s sleep over the weekend, some of the nation’s leading health experts ...

Thursday is World Mental Health Day. A Pediatric Psychologist discussed the importance of sleep and the possible risks of ...

As daylight saving takes effect, people in those regions will ... when people felt tired and fatigued after one night of sleep deprivation they were less likely to engage in healthy behaviours ...

Sleep disorders are not something that should be avoided; they can have serious implications for your cardiovascular health.

In the video, Deepika can also be seen mentioning the importance of recovery or rest time to overcome these mental health ...

Many studies, like one done by the National Institutes of Health in the US, indicate that insufficient sleep is linked to ...

So, Greg, let your wife in on this good news. One other thing: Sleep deprivation causes more than heart woes. Physical and mental health problems, injuries, loss of productivity, and even a ...

If you are among the one in three Malaysians that sleep deprived according to official data, fret not as there are foods and ...