Make it 1,500 calories: Omit Lemon-Blueberry Smoothie at A.M. snack Make it 2,000 calories: Add 1 boiled egg to P.M. snack ...

Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

After breakfast, focus on eating consistent and balanced meals throughout the day that include protein, fiber, and healthy ...

While we’d never tell you how or what to eat, getting a few tips and tricks under your belt will certainly help you to ...

According to nutritionist Tanvee Tutlani, a two-day simple meal plan loaded with nutrients can help you detox and lose a few ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

The plan also recommends you go to bed by midnight and stresses the importance of a good night’s sleep, as well as keeping a diet journal. You could lose weight simply because you’re eating ...

How do you handle grocery shopping? Do you have resolutions to eat a little healthier in the year ahead? It can be tough to do, especially on a budget — but with New Year’s resolutions on ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

Learn if eating the same foods daily helps or harms health Experts explain the science behind meal repetition effects.

Gobble offers plans for two and specialty meals designed for four people, as well as single-serve meals that are ready to heat in the microwave. They have options for those who eat meat ...