But "eating a lot" doesn't mean binging on a ton of one particular food in a ... steady effect on your blood sugar.

Berries tend to have a good nutritional profile. They’re typically high in fiber, vitamin C, and antioxidant polyphenols. Eating berries may help prevent and reduce the symptoms of many chronic ...

considering they pack a ton of vitamins and minerals and more antioxidants than any other fruit, according to a 2021 study published in Molecules. But what happens to your body when you eat ...