Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...

Meditation also has a number of benefits, including stress relief. In a small 2013 study ... mood when you're feeling stressed. Here are some easy ways to induce laughter: Watch a funny TV ...

9. Close Your Eyes Take a quick break from a busy office or a chaotic household by just lowering your eyelids. It’s an easy way to regain calm and focus. 10. Squeeze a Stress Ball On days when you ...

They noted that music is something that almost anybody can access and makes it an easy stress reduction tool. So what type of music reduces stress the best? A bit surprising is that Native American, ...

She is also a Certified Stress Management Coach ... Little things can make big difference in boosting your mood. It can be as easy as watching a comedy film or meeting up with friends.