It’s super easy to make and can be served cold ... wholegrain or rye bread when preparing this quick lunch meal under 300 calories. What’s more, you can use cooked shrimp or prawns in place ...

Dr Rupy's easy fish gratin uses frozen fish and vegetables to keep costs down without compromising on flavour. Each serving provides 233 kcal, 17.5g protein, 18.6g carbohydrate (of which 5.9g ...

The fitness guru, known as 'Julia T', has claimed that each night her dinner typically holds just 300 calories and more than ... so it was just super quick, super easy. "For my fat source, I ...

All of these recipes contain between 300-400 calories per serving. Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less.

In fact, there are plenty of nibbly foods that come in well under 200 calories, while still keeping you full until your next meal. From frozen ... but it's easy to make your ownCredit: Getty ...

You can easily save 280 calories on a roast dinner, for example ... onerous then try calorie shaving instead. It’s easy to slash 200-300 calories from your daily intake by making a few basic ...

Only a handful per day would be recommended.” GRANOLA tastes so good because it’s usually packed with sugar and calories. “It’s very easy to eat more than the recommended portion ...

Known for her insightful TikTok fitness tips, Julia posts under the handle @jult_fit, where she recently divulged that her evening meals never exceed around 300 calories while boasting over 20 grams ...

Fueling yourself with nutritious bites between meals will make your entree choices ... or fresh herbs for a filling snack that’s under 300 calories. “Omega-3 fats in salmon keep your brain ...

With a little planning, you can avoid diet disaster, and there are some alcoholic drinks that are relatively low in calories. It's all too easy to overdo ... At cocktail or dinner parties, glasses ...

Snacking is great for staying full between meals, but it’s tricky because ... can nib on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks that are actually ...