Here are five easy yoga poses for kids, along with step-by-step instructions and the benefits each pose offers. Steps:Start ...

Through consistent practice, yoga helps children develop better focus and attention, which are crucial for academic success ...

Discover the power of yoga poses in tightening the skin and combating the signs of aging. From improving skin circulation to ...

Yoga nidra, for example, has been a wonderful way for them to settle and unwind, especially after an overwhelming day. In today’s world, where kids are constantly facing the pressures of school ...

They also performed better academically. Robinson said practicing yoga encourages mindfulness and teaches kids tactics like deep breathing. This allows them to be in the moment and tune out the ...

Triptii Dimri Faces Backlash for Skipping Jaipur Event After Taking Rs 5.5 Lakh While Triptii Dimri's ramp walk for Manish Malhotra impressed fans, a viral video featuring allegations and a ...

It might be time to start up the sun salutations, as yoga, it transpires, has science on its side to back up its health claims. Earlier this year, a study concluded not only that exercise can be ...

(Picture: Avanti House/Google) When picking a secondary school for kids to attend ... school also teaches its pupils extra subjects like yoga, philosophy, ethics, Sanskrit, and meditation.

Yoga has a range of health benefits, including improving your sleep. These are the top poses to try before you go to bed tonight. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep ...

Kirtan is very easy, yet most effective. This evening event will begin with the yoga sound ‘Aum Hari Aum’ and flow on from ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...