No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an ...

A trainer outlines the benefits of walking faster and how you can increase your daily walking speed to lose more weight.

If you haven't got much time to exercise, use the gym to strength train, then get your steps in elsewhere, Jason Jackson said ...

Low-intensity exercise like walking can help you burn calories and lose weight. Here's how to optimize walking for weight loss, according to certified trainers.

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Lizzy High, who is known as lizbitesback on Instagram, has shared some essential advice for those who may be trying to slim ...

This combination will help protect against obesity, type-2 diabetes, heart disease and depression. Adam can be seen showing more exercises on Lose Weight and Get Fit with Tom Kerridge on BBC iplayer.

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

Ozempic is arguably the buzziest buzzword in our culture today. But we still have plenty of questions about the type 2 ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...