Over the next 15 days, this plan will guide you through a mix of upper body, lower body, and core workouts, ensuring a full-body transformation. Dumbbells are versatile, making them ideal for both ...

Your lower body plays a big role in everyday activities, from walking and bending down to providing stability when carrying ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

With a simple set of dumbbells and a bench, these exercises can help you build the strong, muscular chest you're aiming to achieve. Take a seat on the bench. Lay down and squeeze the glutes tight ...

Stirling's workout incorporates a combination of compound exercises, bodyweight movements, and functional exercises. For ...

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do more than 12 (good!) reps in 30 to 40 seconds, you should go up in weight. If ...

We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are ... This full-body dumbbell workout will tick ...

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

Four bicep dumbbell workouts to gain size and strength. Are you a rule-breaker? If so, these curl exercise variations will hit all your sweet spots. Dumbbell Workouts: Finding workout time can be ...

The REP Fitness Hex Dumbbells earn the spot of best dumbbells overall for their solid construction, durability, and weight ...

With a simple set of dumbbells and a bench, these exercises can help you build the strong, muscular chest you're aiming to achieve. Why: It's a staple for a reason. The dumbbell bench press is one ...

Walmart's Holiday Deals Event is a great time to find fitness equipment on sale, whether it’s a portable but sturdy weight ...