If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

Melatonin supplements can leave you feeling groggy the next morning. If that happens to you, check out our top choices for all-natural sleep aids.

I usually like to spray my pillow before I go settle down with a book so the lavender scent surrounds me, to create a really calm atmosphere. The best part is, it dries really quickly, so you're ...