Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds ...

Cold weather often brings with it a host of seasonal aches and pains but it is not just the temperature that can have an ...

With tasty options from breakfast to dinner, these recipes can help reduce unpleasant symptoms associated with chronic ...

These omega-3 fatty acid-rich foods help produce compounds that can help lower inflammation and improve gut health. Healthy fats also help your body absorb fat-soluble vitamins (like vitamins A ...

Omega-3 supplements can help reduce inflammation, lower blood pressure, and improve insulin sensitivity. When choosing the best omega-3 supplement for diabetes, it is important to pay attention to ...

Consuming a diet that is rich in collagen, omega-3, fiber, and minerals—including foods like salmon, bell peppers, and oranges—can help reduce inflammation, increase moisture, and promote natural skin ...

A new study has reignited claims that we are being “poisoned” by seed oils. But should we really be avoiding them?

Winter seasons can increase joint pain and inflammation, which can be alleviated naturally by incorporating specific foods like fatty fish, turmeric, ginger, leafy greens, berries, nuts and seeds, ...

New York City physician Dr. Michael Aziz said adding the supplement or getting more of it in your diet has longevity effects, ...

Chia seeds are packed with essential micronutrients, including calcium, magnesium, protein, and phosphorus which are vital ...

A doctor has highlighted what he says is the 'best anti-inflammatory food on the planet - and it can be found in pill form for just 6p. Dr Eric Berg, a best-selling author and health expert, was ...