How Much Fiber Should You Get? Current dietary guidelines suggest consuming 14 grams of fiber per 1,000 calories. If you ...

In fact, those eating red meat once per day have 25 times the risk of developing diverticulitis compared with those who eat it once per week or less.” As far as foods to avoid, some people ...

For example, stress may cause worsening constipation, which is then a direct risk factor for diverticulitis. You also may be more likely to indulge in unhealthy foods while stressed, skipping out ...

Diet, in fact, is one way to steer clear of these complications. Avoid the following foods to prevent diverticulitis. Note: Treating diverticulitis through diet requires multiple steps and may ...